SELF-HELP TOOLKIT

The self-help toolkit offers a range of resources and screenings to support mental and emotional well-being. Students can use these tools anytime, whether working through challenges on their own, waiting for an upcoming counseling appointment or in between sessions. All resources are confidential, anonymous and free.

TAO Connect

TAO Connect or Therapy Assist Online is a self-help resource for managing problems such as worry, test anxiety, depressed mood, interpersonal problems, pain management, recovery skills, evaluation of alcohol or substance use or other areas of mental and emotional well-being. It contains mental health screenings, self-help videos and educational materials that apply evidence-based therapeutic practices, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, to assist in learning to change unhealthy thought patterns/behaviors. TAO is also used for teletherapy sessions. Simply register on TAO Connect using your NEOMED student email address to create an account and log-in.

Learn more about TAO

Wellness Resource Library

Learn more about WRL

Centre for Clinical Interventions

Centre for Clinical Interventions is an online resource that provides interventions for mental health problems such as depression, bipolar disorder, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders. A variety of self-help worksheets and modules targeted for specific problem areas are provided and available in PDF format that utilizes evidence based therapeutic practices to help address unhealthy thought patterns/behaviors.

Learn more about CCI

Want to speak to a counselor?

Are you a student who wants to speak with a counselor? We are here to help! Here is how.